Journaling Book Makeover
Date: 4 May 2025
Time: 18:30 – 21:30
Age: 18+
Languages: English & Persian
Event Schedule
18:30 – 19:00
Arrival
19:00 – 20:00
Warm-up exercises, breathing, and short meditation
20:00 – 21:00
Main activity: Decorating and personalizing your own journaling book
21:00 – 21:30
Closing circle with tea, cake & gentle movement
Entrance closes at 19:00; late arrivals will not be admitted.
During this workshop, you’ll receive a blank journal and make it truly yours through creative decoration and guided journaling prompts. This is a space to slow down, express yourself, and connect with others—no experience needed.
Why journaling?
Journaling is more than writing—it’s a powerful tool for healing and self-awareness.
Scientific studies show that journaling activates the brain’s prefrontal cortex, helping you process emotions, reduce stress, and increase mental clarity.
By writing freely and creatively, you give space to your inner world, making room for insight, release, and emotional regulation.
Whether you’re feeling overwhelmed, curious, or simply in need of stillness—journaling invites you to reconnect with yourself.
Location
Molenwijk 11, 1035 EE, Amsterdam
(Natuurspeeltuin Het Diereneiland)
Registration
Sign up via the ‘Sign Up’ button.
Additional Information
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Free parking available
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All materials will be provided – just bring yourself and an open mind
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The workshop will be guided in both English & Persian
Ticket & Payment Info
We offer three ticket options:
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Community Ticket: €15
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Standard Ticket: €30
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Supporter Ticket: €35
